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Lamb, variety meats and by-products, liver, cooked, braised
| Calories 220 |
Calories from Fat 77 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.53 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.71 | g | | Ash | 1.42 | g | | Aspartic acid | 2.64 | g | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 2.53 | g | | Cholesterol | 501.00 | mg | | Copper, Cu | 7.07 | mg | | Cystine | 0.32 | g | | Energy | 920.00 | kJ | | Energy | 220.00 | kcal | | Fatty acids, total monounsaturated | 1.84 | g | | Fatty acids, total polyunsaturated | 1.31 | g | | Fatty acids, total saturated | 3.41 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 73.00 | mcg_DFE | | Folate, food | 73.00 | mcg | | Folate, total | 73.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.30 | g | | Glycine | 1.48 | g | | Histidine | 0.72 | g | | Iron, Fe | 8.28 | mg | | Isoleucine | 1.32 | g | | Leucine | 2.50 | g | | Lysine | 1.65 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.52 | mg | | Methionine | 0.66 | g | | Niacin | 12.15 | mg | | Pantothenic acid | 3.96 | mg | | Phenylalanine | 1.36 | g | | Phosphorus, P | 420.00 | mg | | Potassium, K | 221.00 | mg | | Proline | 1.46 | g | | Protein | 30.57 | g | | Retinol | 7491.00 | mcg | | Riboflavin | 4.03 | mg | | Selenium, Se | 111.40 | mcg | | Serine | 1.32 | g | | Sodium, Na | 56.00 | mg | | Thiamin | 0.23 | mg | | Threonine | 1.32 | g | | Total lipid (fat) | 8.81 | g | | Tryptophan | 0.35 | g | | Tyrosine | 1.09 | g | | Valine | 1.68 | g | | Vitamin A, IU | 24945.00 | IU | | Vitamin A, RAE | 7491.00 | mcg_RAE | | Vitamin B-12 | 76.50 | mcg | | Vitamin B-6 | 0.49 | mg | | Vitamin C, total ascorbic acid | 4.00 | mg | | Water | 56.67 | g | | Zinc, Zn | 7.89 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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