|
Lamb, variety meats and by-products, liver, raw
| Calories 139 |
Calories from Fat 44 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.02 | g | | Arginine | 1.14 | g | | Ash | 1.44 | g | | Aspartic acid | 1.76 | g | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 1.78 | g | | Cholesterol | 371.00 | mg | | Copper, Cu | 6.98 | mg | | Cystine | 0.21 | g | | Energy | 582.00 | kJ | | Energy | 139.00 | kcal | | Fatty acids, total monounsaturated | 1.05 | g | | Fatty acids, total polyunsaturated | 0.75 | g | | Fatty acids, total saturated | 1.94 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 230.00 | mcg_DFE | | Folate, food | 230.00 | mcg | | Folate, total | 230.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.20 | g | | Glycine | 0.98 | g | | Histidine | 0.48 | g | | Iron, Fe | 7.37 | mg | | Isoleucine | 0.88 | g | | Leucine | 1.67 | g | | Lysine | 1.10 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.18 | mg | | Methionine | 0.44 | g | | Niacin | 16.11 | mg | | Pantothenic acid | 6.13 | mg | | Phenylalanine | 0.91 | g | | Phosphorus, P | 364.00 | mg | | Potassium, K | 313.00 | mg | | Proline | 0.97 | g | | Protein | 20.38 | g | | Retinol | 7391.00 | mcg | | Riboflavin | 3.63 | mg | | Selenium, Se | 82.40 | mcg | | Serine | 0.88 | g | | Sodium, Na | 70.00 | mg | | Thiamin | 0.34 | mg | | Threonine | 0.88 | g | | Total lipid (fat) | 5.02 | g | | Tryptophan | 0.24 | g | | Tyrosine | 0.73 | g | | Valine | 1.12 | g | | Vitamin A, IU | 24612.00 | IU | | Vitamin A, RAE | 7391.00 | mcg_RAE | | Vitamin B-12 | 90.05 | mcg | | Vitamin B-6 | 0.90 | mg | | Vitamin C, total ascorbic acid | 4.00 | mg | | Water | 71.37 | g | | Zinc, Zn | 4.66 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
