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Veal, variety meats and by-products, kidneys, cooked, braised
| Calories 163 |
Calories from Fat 50 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.39 | g | | Arginine | 1.62 | g | | Ash | 1.45 | g | | Aspartic acid | 2.28 | g | | Calcium, Ca | 29.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 791.00 | mg | | Copper, Cu | 0.36 | mg | | Cystine | 0.29 | g | | Energy | 682.00 | kJ | | Energy | 163.00 | kcal | | Fatty acids, total monounsaturated | 1.24 | g | | Fatty acids, total polyunsaturated | 1.13 | g | | Fatty acids, total saturated | 1.74 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 21.00 | mcg_DFE | | Folate, food | 21.00 | mcg | | Folate, total | 21.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.45 | g | | Glycine | 1.55 | g | | Histidine | 0.64 | g | | Iron, Fe | 3.04 | mg | | Isoleucine | 1.12 | g | | Leucine | 2.13 | g | | Lysine | 1.75 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.13 | mg | | Methionine | 0.55 | g | | Niacin | 4.63 | mg | | Pantothenic acid | 0.86 | mg | | Phenylalanine | 1.25 | g | | Phosphorus, P | 372.00 | mg | | Potassium, K | 159.00 | mg | | Proline | 1.29 | g | | Protein | 26.32 | g | | Retinol | 201.00 | mcg | | Riboflavin | 1.99 | mg | | Selenium, Se | 100.00 | mcg | | Serine | 1.15 | g | | Sodium, Na | 110.00 | mg | | Thiamin | 0.19 | mg | | Threonine | 1.20 | g | | Total lipid (fat) | 5.66 | g | | Tryptophan | 0.34 | g | | Tyrosine | 1.01 | g | | Valine | 1.39 | g | | Vitamin A, IU | 669.00 | IU | | Vitamin A, RAE | 201.00 | mcg_RAE | | Vitamin B-12 | 36.90 | mcg | | Vitamin B-6 | 0.18 | mg | | Vitamin C, total ascorbic acid | 8.00 | mg | | Water | 67.67 | g | | Zinc, Zn | 4.25 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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