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Veal, variety meats and by-products, kidneys, raw
| Calories 99 |
Calories from Fat 27 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.83 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.97 | g | | Ash | 1.20 | g | | Aspartic acid | 1.36 | g | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 0.85 | g | | Cholesterol | 364.00 | mg | | Copper, Cu | 0.49 | mg | | Cystine | 0.17 | g | | Energy | 414.00 | kJ | | Energy | 99.00 | kcal | | Fatty acids, total monounsaturated | 0.68 | g | | Fatty acids, total polyunsaturated | 0.62 | g | | Fatty acids, total saturated | 0.96 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 21.00 | mcg_DFE | | Folate, food | 21.00 | mcg | | Folate, total | 21.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.47 | g | | Glycine | 0.93 | g | | Histidine | 0.38 | g | | Iron, Fe | 3.36 | mg | | Isoleucine | 0.67 | g | | Leucine | 1.28 | g | | Lysine | 1.05 | g | | Magnesium, Mg | 16.00 | mg | | Manganese, Mn | 0.08 | mg | | Methionine | 0.33 | g | | Niacin | 6.99 | mg | | Pantothenic acid | 3.30 | mg | | Phenylalanine | 0.75 | g | | Phosphorus, P | 241.00 | mg | | Potassium, K | 272.00 | mg | | Proline | 0.77 | g | | Protein | 15.76 | g | | Retinol | 92.00 | mcg | | Riboflavin | 1.90 | mg | | Selenium, Se | 80.00 | mcg | | Serine | 0.69 | g | | Sodium, Na | 178.00 | mg | | Thiamin | 0.32 | mg | | Threonine | 0.72 | g | | Total lipid (fat) | 3.12 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.60 | g | | Valine | 0.83 | g | | Vitamin A, IU | 308.00 | IU | | Vitamin A, RAE | 92.00 | mcg_RAE | | Vitamin B-12 | 28.20 | mcg | | Vitamin B-6 | 0.37 | mg | | Vitamin C, total ascorbic acid | 5.00 | mg | | Water | 79.07 | g | | Zinc, Zn | 1.97 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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