|
Lamb, variety meats and by-products, kidneys, cooked, braised
| Calories 137 |
Calories from Fat 32 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.28 | g | | Arginine | 1.36 | g | | Ash | 1.29 | g | | Aspartic acid | 2.04 | g | | Calcium, Ca | 18.00 | mg | | Carbohydrate, by difference | 0.99 | g | | Cholesterol | 565.00 | mg | | Copper, Cu | 0.37 | mg | | Cystine | 0.27 | g | | Energy | 573.00 | kJ | | Energy | 137.00 | kcal | | Fatty acids, total monounsaturated | 0.77 | g | | Fatty acids, total polyunsaturated | 0.67 | g | | Fatty acids, total saturated | 1.23 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 81.00 | mcg_DFE | | Folate, food | 81.00 | mcg | | Folate, total | 81.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.56 | g | | Glycine | 1.38 | g | | Histidine | 0.59 | g | | Iron, Fe | 12.40 | mg | | Isoleucine | 0.94 | g | | Leucine | 1.77 | g | | Lysine | 1.53 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.14 | mg | | Methionine | 0.48 | g | | Niacin | 5.99 | mg | | Pantothenic acid | 2.04 | mg | | Phenylalanine | 1.09 | g | | Phosphorus, P | 290.00 | mg | | Potassium, K | 178.00 | mg | | Proline | 1.21 | g | | Protein | 23.65 | g | | Retinol | 137.00 | mcg | | Riboflavin | 2.07 | mg | | Selenium, Se | 218.80 | mcg | | Serine | 1.10 | g | | Sodium, Na | 151.00 | mg | | Thiamin | 0.35 | mg | | Threonine | 1.11 | g | | Total lipid (fat) | 3.62 | g | | Tryptophan | 0.32 | g | | Tyrosine | 0.83 | g | | Valine | 1.39 | g | | Vitamin A, IU | 455.00 | IU | | Vitamin A, RAE | 137.00 | mcg_RAE | | Vitamin B-12 | 78.90 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 12.00 | mg | | Water | 70.45 | g | | Zinc, Zn | 3.80 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
