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Lamb, variety meats and by-products, kidneys, raw
| Calories 97 |
Calories from Fat 26 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.85 | g | | Arginine | 0.91 | g | | Ash | 1.26 | g | | Aspartic acid | 1.35 | g | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 0.82 | g | | Cholesterol | 337.00 | mg | | Copper, Cu | 0.45 | mg | | Cystine | 0.18 | g | | Energy | 406.00 | kJ | | Energy | 97.00 | kcal | | Fatty acids, total monounsaturated | 0.63 | g | | Fatty acids, total polyunsaturated | 0.55 | g | | Fatty acids, total saturated | 1.00 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 28.00 | mcg_DFE | | Folate, food | 28.00 | mcg | | Folate, total | 28.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.71 | g | | Glycine | 0.92 | g | | Histidine | 0.40 | g | | Iron, Fe | 6.38 | mg | | Isoleucine | 0.63 | g | | Leucine | 1.18 | g | | Lysine | 1.02 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.12 | mg | | Methionine | 0.32 | g | | Niacin | 7.51 | mg | | Pantothenic acid | 4.22 | mg | | Phenylalanine | 0.73 | g | | Phosphorus, P | 246.00 | mg | | Potassium, K | 277.00 | mg | | Proline | 0.80 | g | | Protein | 15.74 | g | | Retinol | 95.00 | mcg | | Riboflavin | 2.24 | mg | | Selenium, Se | 126.90 | mcg | | Serine | 0.73 | g | | Sodium, Na | 156.00 | mg | | Thiamin | 0.62 | mg | | Threonine | 0.74 | g | | Total lipid (fat) | 2.95 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.55 | g | | Valine | 0.92 | g | | Vitamin A, IU | 316.00 | IU | | Vitamin A, RAE | 95.00 | mcg_RAE | | Vitamin B-12 | 52.41 | mcg | | Vitamin B-6 | 0.22 | mg | | Vitamin C, total ascorbic acid | 11.00 | mg | | Water | 79.23 | g | | Zinc, Zn | 2.24 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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