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Veal, variety meats and by-products, heart, cooked, braised
| Calories 186 |
Calories from Fat 59 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.81 | g | | Arginine | 1.81 | g | | Ash | 1.82 | g | | Aspartic acid | 2.70 | g | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 0.13 | g | | Cholesterol | 176.00 | mg | | Copper, Cu | 0.43 | mg | | Cystine | 0.31 | g | | Energy | 778.00 | kJ | | Energy | 186.00 | kcal | | Fatty acids, total monounsaturated | 1.42 | g | | Fatty acids, total polyunsaturated | 1.78 | g | | Fatty acids, total saturated | 1.82 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.20 | g | | Glycine | 1.59 | g | | Histidine | 0.78 | g | | Iron, Fe | 4.32 | mg | | Isoleucine | 1.40 | g | | Leucine | 2.29 | g | | Lysine | 2.51 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.06 | mg | | Methionine | 0.66 | g | | Niacin | 4.88 | mg | | Pantothenic acid | 1.65 | mg | | Phenylalanine | 1.26 | g | | Phosphorus, P | 250.00 | mg | | Potassium, K | 199.00 | mg | | Proline | 1.35 | g | | Protein | 29.12 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.93 | mg | | Selenium, Se | 52.40 | mcg | | Serine | 1.35 | g | | Sodium, Na | 58.00 | mg | | Thiamin | 0.35 | mg | | Threonine | 1.29 | g | | Total lipid (fat) | 6.75 | g | | Tryptophan | 0.31 | g | | Tyrosine | 0.95 | g | | Valine | 1.52 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 14.46 | mcg | | Vitamin B-6 | 0.21 | mg | | Vitamin C, total ascorbic acid | 10.00 | mg | | Water | 62.18 | g | | Zinc, Zn | 2.24 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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