|
Lamb, variety meats and by-products, heart, cooked, braised
| Calories 185 |
Calories from Fat 69 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.52 | g | | Arginine | 1.63 | g | | Ash | 0.99 | g | | Aspartic acid | 2.15 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 1.93 | g | | Cholesterol | 249.00 | mg | | Copper, Cu | 0.61 | mg | | Cystine | 0.21 | g | | Energy | 774.00 | kJ | | Energy | 185.00 | kcal | | Fatty acids, total monounsaturated | 2.22 | g | | Fatty acids, total polyunsaturated | 0.77 | g | | Fatty acids, total saturated | 3.14 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.19 | g | | Glycine | 1.21 | g | | Histidine | 0.57 | g | | Iron, Fe | 5.52 | mg | | Isoleucine | 1.08 | g | | Leucine | 2.12 | g | | Lysine | 1.88 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.06 | mg | | Methionine | 0.55 | g | | Niacin | 4.36 | mg | | Pantothenic acid | 1.37 | mg | | Phenylalanine | 1.08 | g | | Phosphorus, P | 254.00 | mg | | Potassium, K | 188.00 | mg | | Proline | 1.13 | g | | Protein | 24.97 | g | | Retinol | 0.00 | mcg | | Riboflavin | 1.19 | mg | | Selenium, Se | 47.00 | mcg | | Serine | 0.96 | g | | Sodium, Na | 63.00 | mg | | Thiamin | 0.17 | mg | | Threonine | 1.18 | g | | Total lipid (fat) | 7.91 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.78 | g | | Valine | 1.24 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 11.20 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 7.00 | mg | | Water | 64.20 | g | | Zinc, Zn | 3.68 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
