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Lamb, variety meats and by-products, heart, raw
| Calories 122 |
Calories from Fat 50 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.00 | g | | Arginine | 1.08 | g | | Ash | 0.93 | g | | Aspartic acid | 1.42 | g | | Calcium, Ca | 6.00 | mg | | Carbohydrate, by difference | 0.21 | g | | Cholesterol | 135.00 | mg | | Copper, Cu | 0.40 | mg | | Cystine | 0.14 | g | | Energy | 510.00 | kJ | | Energy | 122.00 | kcal | | Fatty acids, total monounsaturated | 1.60 | g | | Fatty acids, total polyunsaturated | 0.55 | g | | Fatty acids, total saturated | 2.25 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.10 | g | | Glycine | 0.80 | g | | Histidine | 0.38 | g | | Iron, Fe | 4.60 | mg | | Isoleucine | 0.71 | g | | Leucine | 1.40 | g | | Lysine | 1.24 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.05 | mg | | Methionine | 0.36 | g | | Niacin | 6.14 | mg | | Pantothenic acid | 2.63 | mg | | Phenylalanine | 0.71 | g | | Phosphorus, P | 175.00 | mg | | Potassium, K | 316.00 | mg | | Proline | 0.75 | g | | Protein | 16.47 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.99 | mg | | Selenium, Se | 32.00 | mcg | | Serine | 0.64 | g | | Sodium, Na | 89.00 | mg | | Thiamin | 0.37 | mg | | Threonine | 0.78 | g | | Total lipid (fat) | 5.68 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.51 | g | | Valine | 0.82 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 10.25 | mcg | | Vitamin B-6 | 0.39 | mg | | Vitamin C, total ascorbic acid | 5.00 | mg | | Water | 76.71 | g | | Zinc, Zn | 1.87 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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