|
Veal, variety meats and by-products, brain, cooked, braised
| Calories 136 |
Calories from Fat 84 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.59 | g | | Arginine | 0.63 | g | | Ash | 1.40 | g | | Aspartic acid | 0.97 | g | | Calcium, Ca | 16.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 3100.00 | mg | | Copper, Cu | 0.26 | mg | | Cystine | 0.12 | g | | Energy | 569.00 | kJ | | Energy | 136.00 | kcal | | Fatty acids, total monounsaturated | 1.74 | g | | Fatty acids, total polyunsaturated | 1.49 | g | | Fatty acids, total saturated | 2.18 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.37 | g | | Glycine | 0.50 | g | | Histidine | 0.29 | g | | Iron, Fe | 1.67 | mg | | Isoleucine | 0.47 | g | | Leucine | 0.89 | g | | Lysine | 0.71 | g | | Magnesium, Mg | 16.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.25 | g | | Niacin | 2.43 | mg | | Pantothenic acid | 1.00 | mg | | Phenylalanine | 0.60 | g | | Phosphorus, P | 385.00 | mg | | Potassium, K | 214.00 | mg | | Proline | 0.47 | g | | Protein | 11.48 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 11.00 | mcg | | Serine | 0.59 | g | | Sodium, Na | 156.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.57 | g | | Total lipid (fat) | 9.63 | g | | Tryptophan | 0.12 | g | | Tyrosine | 0.45 | g | | Valine | 0.55 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 9.65 | mcg | | Vitamin B-6 | 0.17 | mg | | Vitamin C, total ascorbic acid | 13.00 | mg | | Water | 76.89 | g | | Zinc, Zn | 1.61 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
