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Lamb, variety meats and by-products, brain, cooked, pan-fried
| Calories 273 |
Calories from Fat 194 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.96 | g | | Arginine | 1.14 | g | | Ash | 1.82 | g | | Aspartic acid | 1.42 | g | | Calcium, Ca | 21.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 2504.00 | mg | | Copper, Cu | 0.48 | mg | | Cystine | 0.18 | g | | Energy | 1142.00 | kJ | | Energy | 273.00 | kcal | | Fatty acids, total monounsaturated | 4.02 | g | | Fatty acids, total polyunsaturated | 2.28 | g | | Fatty acids, total saturated | 5.67 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.01 | g | | Glycine | 0.80 | g | | Histidine | 0.45 | g | | Iron, Fe | 2.04 | mg | | Isoleucine | 0.68 | g | | Leucine | 1.33 | g | | Lysine | 1.09 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.07 | mg | | Methionine | 0.34 | g | | Niacin | 4.55 | mg | | Pantothenic acid | 1.56 | mg | | Phenylalanine | 0.82 | g | | Phosphorus, P | 495.00 | mg | | Potassium, K | 358.00 | mg | | Proline | 0.73 | g | | Protein | 16.97 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.37 | mg | | Selenium, Se | 12.00 | mcg | | Serine | 0.88 | g | | Sodium, Na | 157.00 | mg | | Thiamin | 0.17 | mg | | Threonine | 0.76 | g | | Total lipid (fat) | 22.19 | g | | Tryptophan | 0.17 | g | | Tyrosine | 0.62 | g | | Valine | 0.81 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 24.10 | mcg | | Vitamin B-6 | 0.23 | mg | | Vitamin C, total ascorbic acid | 23.00 | mg | | Water | 60.71 | g | | Zinc, Zn | 2.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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