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Lamb, variety meats and by-products, brain, cooked, braised
| Calories 145 |
Calories from Fat 89 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.71 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.85 | g | | Ash | 1.36 | g | | Aspartic acid | 1.05 | g | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 2043.00 | mg | | Copper, Cu | 0.21 | mg | | Cystine | 0.13 | g | | Energy | 607.00 | kJ | | Energy | 145.00 | kcal | | Fatty acids, total monounsaturated | 1.84 | g | | Fatty acids, total polyunsaturated | 1.04 | g | | Fatty acids, total saturated | 2.60 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.49 | g | | Glycine | 0.59 | g | | Histidine | 0.33 | g | | Iron, Fe | 1.68 | mg | | Isoleucine | 0.50 | g | | Leucine | 0.98 | g | | Lysine | 0.81 | g | | Magnesium, Mg | 14.00 | mg | | Manganese, Mn | 0.06 | mg | | Methionine | 0.25 | g | | Niacin | 2.47 | mg | | Pantothenic acid | 0.99 | mg | | Phenylalanine | 0.60 | g | | Phosphorus, P | 337.00 | mg | | Potassium, K | 205.00 | mg | | Proline | 0.54 | g | | Protein | 12.55 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.24 | mg | | Selenium, Se | 12.00 | mcg | | Serine | 0.65 | g | | Sodium, Na | 134.00 | mg | | Thiamin | 0.11 | mg | | Threonine | 0.56 | g | | Total lipid (fat) | 10.17 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.46 | g | | Valine | 0.60 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 9.25 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 12.00 | mg | | Water | 75.73 | g | | Zinc, Zn | 1.36 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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