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Nutrition - Facts for Game meat, squirrel, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Game meat, squirrel, raw.
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per 100 grams
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per common measure #2

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Game meat, squirrel, raw

Calories 120 Calories from Fat 28
(23%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 83mg 0.08%
Sodium 103mg 0.10%
Potassium 304mg 0.30%
Total Carbohydrate 0g 0%
Protein 21g 21%


NutrientQuantityUnits
Alanine 1.01 g
Arginine 1.11 g
Ash 1.16 g
Aspartic acid 1.69 g
Calcium, Ca 2.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 83.00 mg
Energy 502.00 kJ
Energy 120.00 kcal
Fatty acids, total monounsaturated 1.18 g
Fatty acids, total polyunsaturated 0.94 g
Fatty acids, total saturated 0.38 g
Fiber, total dietary 0.00 g
Glutamic acid 2.87 g
Glycine 0.92 g
Histidine 0.55 g
Iron, Fe 4.70 mg
Isoleucine 0.81 g
Leucine 1.52 g
Lysine 1.54 g
Magnesium, Mg 24.00 mg
Methionine 0.47 g
Niacin 4.00 mg
Phenylalanine 0.82 g
Phosphorus, P 172.00 mg
Potassium, K 304.00 mg
Proline 0.79 g
Protein 21.23 g
Retinol 0.00 mcg
Riboflavin 0.21 mg
Selenium, Se 9.30 mcg
Serine 0.70 g
Sodium, Na 103.00 mg
Thiamin 0.07 mg
Threonine 0.81 g
Total lipid (fat) 3.21 g
Tyrosine 0.64 g
Valine 0.84 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin C, total ascorbic acid 0.00 mg
Water 73.83 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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