Game meat, raccoon, cooked, roasted
Calories 255Calories from Fat 127 [1]
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 1.50 g Betaine 15.20 mg Caffeine 0.00 mg Calcium, Ca 14.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 97.00 mg Choline, total 115.40 mg Copper, Cu 0.19 mg Cryptoxanthin, beta 0.00 mcg Dihydrophylloquinone 0.00 mcg Energy 1067.00 kJ Energy 255.00 kcal Fatty acids, total monounsaturated 5.21 g Fatty acids, total polyunsaturated 2.09 g Fatty acids, total saturated 4.07 g Fiber, total dietary 0.00 g Folate, DFE 11.00 mcg_DFE Folate, food 11.00 mcg Folate, total 11.00 mcg Folic acid 0.00 mcg Iron, Fe 7.10 mg Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Magnesium, Mg 30.00 mg Niacin 4.68 mg Phosphorus, P 261.00 mg Potassium, K 398.00 mg Protein 29.20 g Retinol 0.00 mcg Riboflavin 0.52 mg Selenium, Se 18.00 mcg Sodium, Na 79.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.59 mg Total lipid (fat) 14.50 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 8.30 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin D3 (cholecalciferol) 0.00 mcg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.70 mcg Water 54.30 g Zinc, Zn 2.27 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. H.V. Kuhnlein. "Vitamins A, D, and E in Canadian Arctic traditional food and adult diets". 2006 Journal of Food Composition and Analysis 19 Pg. 495 - 506
