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Nutrition - Facts for Game meat, rabbit, wild, cooked, stewed
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Game meat, rabbit, wild, cooked, stewed.
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per common measure #1
per common measure #2



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Game meat, rabbit, wild, cooked, stewed


Calories 173 Calories from Fat 31
(18%)
[1]

% Total Quantity

Total Fat 4g 4%

Saturated Fat 1g 1%

Trans Fat g %

Cholesterol 123mg 0.12%

Sodium 45mg 0.05%

Potassium 343mg 0.34%

Total Carbohydrate 0g 0%

Protein 33g 33%



NutrientQuantityUnits
Alanine 1.99 g
Alcohol, ethyl 0.00 g
Arginine 2.04 g
Ash 1.70 g
Aspartic acid 3.23 g
Betaine 17.10 mg
Caffeine 0.00 mg
Calcium, Ca 18.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 123.00 mg
Choline, total 129.90 mg
Copper, Cu 0.18 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.41 g
Dihydrophylloquinone 0.00 mcg
Energy 173.00 kcal
Energy 724.00 kJ
Fatty acids, total monounsaturated 0.95 g
Fatty acids, total polyunsaturated 0.68 g
Fatty acids, total saturated 1.05 g
Fiber, total dietary 0.00 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 5.30 g
Glycine 1.79 g
Histidine 0.93 g
Iron, Fe 4.85 mg
Isoleucine 1.57 g
Leucine 2.57 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.89 g
Magnesium, Mg 31.00 mg
Methionine 0.83 g
Niacin 6.40 mg
Phenylalanine 1.35 g
Phosphorus, P 240.00 mg
Potassium, K 343.00 mg
Proline 1.61 g
Protein 33.02 g
Retinol 0.00 mcg
Riboflavin 0.07 mg
Selenium, Se 15.20 mcg
Serine 1.46 g
Sodium, Na 45.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 1.48 g
Total lipid (fat) 3.51 g
Tryptophan 0.44 g
Tyrosine 1.18 g
Valine 1.68 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 6.51 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.34 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.41 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.50 mcg
Water 61.37 g
Zinc, Zn 2.38 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. H.V. Kuhnlein. "Vitamins A, D, and E in Canadian Arctic traditional food and adult diets". 2006 Journal of Food Composition and Analysis 19 Pg. 495 - 506

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