Game meat, opossum, cooked, roasted
Calories 221Calories from Fat 89 [1]
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 2.30 g Betaine 15.30 mg Caffeine 0.00 mg Calcium, Ca 17.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 129.00 mg Choline, total 116.50 mg Copper, Cu 0.19 mg Cryptoxanthin, beta 0.00 mcg Dihydrophylloquinone 0.00 mcg Energy 925.00 kJ Energy 221.00 kcal Fatty acids, total monounsaturated 3.77 g Fatty acids, total polyunsaturated 2.98 g Fatty acids, total saturated 1.21 g Fiber, total dietary 0.00 g Folate, DFE 10.00 mcg_DFE Folate, food 10.00 mcg Folate, total 10.00 mcg Folic acid 0.00 mcg Iron, Fe 4.64 mg Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Magnesium, Mg 34.00 mg Niacin 8.43 mg Phosphorus, P 278.00 mg Potassium, K 438.00 mg Protein 30.20 g Retinol 0.00 mcg Riboflavin 0.37 mg Selenium, Se 18.20 mcg Sodium, Na 58.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.10 mg Total lipid (fat) 10.20 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 8.30 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin D3 (cholecalciferol) 0.00 mcg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 58.30 g Zinc, Zn 2.28 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. H.V. Kuhnlein. "Vitamins A, D, and E in Canadian Arctic traditional food and adult diets". 2006 Journal of Food Composition and Analysis 19 Pg. 495 - 506
