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Nutrition - Facts for Game meat, horse, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Game meat, horse, raw.
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Game meat, horse, raw

Calories 133 Calories from Fat 40
(30%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 52mg 0.05%
Sodium 53mg 0.05%
Potassium 360mg 0.36%
Total Carbohydrate 0g 0%
Protein 21g 21%


NutrientQuantityUnits
Alanine 1.23 g
Arginine 1.40 g
Ash 0.99 g
Aspartic acid 2.10 g
Calcium, Ca 6.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 52.00 mg
Copper, Cu 0.14 mg
Cystine 0.30 g
Energy 556.00 kJ
Energy 133.00 kcal
Fatty acids, total monounsaturated 1.61 g
Fatty acids, total polyunsaturated 0.65 g
Fatty acids, total saturated 1.44 g
Fiber, total dietary 0.00 g
Glutamic acid 3.12 g
Glycine 1.03 g
Histidine 0.82 g
Iron, Fe 3.82 mg
Isoleucine 1.01 g
Leucine 1.70 g
Lysine 1.82 g
Magnesium, Mg 24.00 mg
Manganese, Mn 0.02 mg
Methionine 0.47 g
Niacin 4.60 mg
Phenylalanine 0.88 g
Phosphorus, P 221.00 mg
Potassium, K 360.00 mg
Proline 0.99 g
Protein 21.39 g
Retinol 0.00 mcg
Riboflavin 0.10 mg
Selenium, Se 10.10 mcg
Serine 0.82 g
Sodium, Na 53.00 mg
Thiamin 0.13 mg
Threonine 0.96 g
Total lipid (fat) 4.60 g
Tryptophan 0.27 g
Tyrosine 0.67 g
Valine 1.11 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 3.00 mcg
Vitamin B-6 0.38 mg
Vitamin C, total ascorbic acid 1.00 mg
Water 72.63 g
Zinc, Zn 2.90 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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