Game meat, goat, cooked, roasted
Calories 143Calories from Fat 27 [1]
Nutrient Quantity Units Alcohol, ethyl 0.00 g Arginine 1.99 g Ash 1.46 g Betaine 14.00 mg Caffeine 0.00 mg Calcium, Ca 17.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 75.00 mg Choline, total 106.40 mg Copper, Cu 0.30 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.32 g Dihydrophylloquinone 0.00 mcg Energy 143.00 kcal Energy 599.00 kJ Fatty acids, total monounsaturated 1.36 g Fatty acids, total polyunsaturated 0.23 g Fatty acids, total saturated 0.93 g Fiber, total dietary 0.00 g Folate, DFE 5.00 mcg_DFE Folate, food 5.00 mcg Folate, total 5.00 mcg Folic acid 0.00 mcg Histidine 0.56 g Iron, Fe 3.73 mg Isoleucine 1.37 g Leucine 2.26 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.02 g Magnesium, Mg 0.00 mg Manganese, Mn 0.04 mg Methionine 0.73 g Niacin 3.95 mg Phenylalanine 0.94 g Phosphorus, P 201.00 mg Potassium, K 405.00 mg Protein 27.10 g Retinol 0.00 mcg Riboflavin 0.61 mg Selenium, Se 11.80 mcg Sodium, Na 86.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 1.29 g Total lipid (fat) 3.03 g Tryptophan 0.40 g Tyrosine 0.83 g Valine 1.45 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.19 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.00 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin D3 (cholecalciferol) 0.00 mcg Vitamin E (alpha-tocopherol) 0.34 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.20 mcg Water 68.21 g Zinc, Zn 5.27 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. H.V. Kuhnlein. "Vitamins A, D, and E in Canadian Arctic traditional food and adult diets". 2006 Journal of Food Composition and Analysis 19 Pg. 495 - 506
