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Nutrition - Facts for Game meat, deer, cooked, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Game meat, deer, cooked, roasted.
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Game meat, deer, cooked, roasted

Calories 158 Calories from Fat 28
(18%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 112mg 0.11%
Sodium 54mg 0.05%
Potassium 335mg 0.34%
Total Carbohydrate 0g 0%
Protein 30g 30%


NutrientQuantityUnits
Alanine 1.89 g
Arginine 2.17 g
Ash 1.52 g
Aspartic acid 2.80 g
Calcium, Ca 7.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 112.00 mg
Copper, Cu 0.30 mg
Cystine 0.34 g
Energy 661.00 kJ
Energy 158.00 kcal
Fatty acids, total monounsaturated 0.88 g
Fatty acids, total polyunsaturated 0.62 g
Fatty acids, total saturated 1.25 g
Fiber, total dietary 0.00 g
Glutamic acid 4.39 g
Glycine 1.55 g
Histidine 1.49 g
Iron, Fe 4.47 mg
Isoleucine 1.19 g
Leucine 2.57 g
Lysine 2.64 g
Magnesium, Mg 24.00 mg
Manganese, Mn 0.05 mg
Methionine 0.74 g
Niacin 6.71 mg
Phenylalanine 1.23 g
Phosphorus, P 226.00 mg
Potassium, K 335.00 mg
Proline 1.56 g
Protein 30.21 g
Retinol 0.00 mcg
Riboflavin 0.60 mg
Selenium, Se 12.90 mcg
Serine 1.28 g
Sodium, Na 54.00 mg
Thiamin 0.18 mg
Threonine 1.42 g
Total lipid (fat) 3.19 g
Tyrosine 1.07 g
Valine 1.41 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin C, total ascorbic acid 0.00 mg
Water 65.23 g
Zinc, Zn 2.75 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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