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Nutrition - Facts for Game meat, caribou, cooked, roasted
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Game meat, caribou, cooked, roasted.
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per 100 grams
per common measure #1
per common measure #2



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Game meat, caribou, cooked, roasted


Calories 167 Calories from Fat 39
(23%)
[1]

% Total Quantity

Total Fat 4g 4%

Saturated Fat 2g 2%

Trans Fat g %

Cholesterol 109mg 0.11%

Sodium 60mg 0.06%

Potassium 310mg 0.31%

Total Carbohydrate 0g 0%

Protein 30g 30%



NutrientQuantityUnits
Alanine 1.59 g
Alcohol, ethyl 0.00 g
Arginine 1.77 g
Ash 1.50 g
Aspartic acid 2.63 g
Betaine 16.10 mg
Caffeine 0.00 mg
Calcium, Ca 22.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 109.00 mg
Choline, total 122.60 mg
Copper, Cu 0.26 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.21 g
Dihydrophylloquinone 0.00 mcg
Energy 167.00 kcal
Energy 699.00 kJ
Fatty acids, total monounsaturated 1.33 g
Fatty acids, total polyunsaturated 0.62 g
Fatty acids, total saturated 1.70 g
Fiber, total dietary 0.00 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.67 g
Glycine 1.25 g
Histidine 1.18 g
Iron, Fe 6.17 mg
Isoleucine 1.35 g
Leucine 2.46 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.70 g
Magnesium, Mg 27.00 mg
Manganese, Mn 0.09 mg
Methionine 0.67 g
Niacin 5.79 mg
Pantothenic acid 2.68 mg
Phenylalanine 1.32 g
Phosphorus, P 233.00 mg
Potassium, K 310.00 mg
Proline 0.93 g
Protein 29.77 g
Retinol 0.00 mcg
Riboflavin 0.90 mg
Selenium, Se 13.60 mcg
Serine 1.05 g
Sodium, Na 60.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.25 mg
Threonine 1.27 g
Total lipid (fat) 4.42 g
Tryptophan 0.46 g
Tyrosine 0.98 g
Valine 1.40 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 6.64 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.32 mg
Vitamin C, total ascorbic acid 3.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.40 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.40 mcg
Water 62.43 g
Zinc, Zn 5.26 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. H.V. Kuhnlein. "Vitamins A, D, and E in Canadian Arctic traditional food and adult diets". 2006 Journal of Food Composition and Analysis 19 Pg. 495 - 506

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