Game meat, boar, wild, cooked, roasted
Calories 160Calories from Fat 38 [1]
Nutrient Quantity Units Alanine 1.68 g Alcohol, ethyl 0.00 g Arginine 1.96 g Ash 1.27 g Aspartic acid 2.63 g Betaine 15.40 mg Caffeine 0.00 mg Calcium, Ca 16.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 77.00 mg Choline, total 117.40 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.37 g Dihydrophylloquinone 0.00 mcg Energy 160.00 kcal Energy 669.00 kJ Fatty acids, total monounsaturated 1.71 g Fatty acids, total polyunsaturated 0.64 g Fatty acids, total saturated 1.30 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 4.40 g Glycine 1.29 g Histidine 1.44 g Iron, Fe 1.12 mg Isoleucine 1.37 g Leucine 2.30 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.79 g Magnesium, Mg 27.00 mg Methionine 0.70 g Niacin 4.21 mg Phenylalanine 1.13 g Phosphorus, P 134.00 mg Potassium, K 396.00 mg Proline 1.07 g Protein 28.30 g Retinol 0.00 mcg Riboflavin 0.14 mg Selenium, Se 13.00 mcg Serine 1.16 g Sodium, Na 60.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.31 mg Threonine 1.33 g Total lipid (fat) 4.38 g Tryptophan 0.38 g Tyrosine 1.01 g Valine 1.52 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.70 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.42 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin D3 (cholecalciferol) 0.00 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.40 mcg Water 63.87 g Zinc, Zn 3.01 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. H.V. Kuhnlein. "Vitamins A, D, and E in Canadian Arctic traditional food and adult diets". 2006 Journal of Food Composition and Analysis 19 Pg. 495 - 506
