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Nutrition - Facts for Game meat, bison, separable lean only, cooked, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Game meat, bison, separable lean only, cooked, roasted.
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per common measure #2

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Game meat, bison, separable lean only, cooked, roasted

Calories 143 Calories from Fat 21
(15%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 82mg 0.08%
Sodium 57mg 0.06%
Potassium 361mg 0.36%
Total Carbohydrate 0g 0%
Protein 28g 28%


NutrientQuantityUnits
Alanine 1.61 g
Alcohol, ethyl 0.00 g
Arginine 1.69 g
Ash 1.58 g
Aspartic acid 2.47 g
Betaine 15.10 mg
Caffeine 0.00 mg
Calcium, Ca 8.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 82.00 mg
Choline, total 114.80 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 0.00 mcg
Dihydrophylloquinone 0.00 mcg
Energy 143.00 kcal
Energy 598.00 kJ
Fatty acids, total monounsaturated 0.95 g
Fatty acids, total polyunsaturated 0.24 g
Fatty acids, total saturated 0.91 g
Fiber, total dietary 0.00 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.14 g
Glycine 1.37 g
Histidine 0.75 g
Iron, Fe 3.42 mg
Isoleucine 1.20 g
Leucine 2.21 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.22 g
Magnesium, Mg 26.00 mg
Manganese, Mn 0.01 mg
Methionine 0.67 g
Niacin 3.71 mg
Phenylalanine 1.06 g
Phosphorus, P 209.00 mg
Potassium, K 361.00 mg
Proline 1.14 g
Protein 28.44 g
Retinol 0.00 mcg
Riboflavin 0.27 mg
Selenium, Se 35.50 mcg
Serine 1.08 g
Sodium, Na 57.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.10 mg
Threonine 1.17 g
Total lipid (fat) 2.42 g
Tyrosine 0.91 g
Valine 1.29 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.86 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.40 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.36 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.30 mcg
Water 66.54 g
Zinc, Zn 3.68 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. H.V. Kuhnlein. "Vitamins A, D, and E in Canadian Arctic traditional food and adult diets". 2006 Journal of Food Composition and Analysis 19 Pg. 495 - 506

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