Game meat, beaver, cooked, roasted
Calories 212Calories from Fat 61 [1]
Nutrient Quantity Units Alanine 1.62 g Alcohol, ethyl 0.00 g Arginine 2.14 g Ash 1.45 g Aspartic acid 2.77 g Betaine 17.10 mg Caffeine 0.00 mg Calcium, Ca 22.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 117.00 mg Choline, total 129.90 mg Copper, Cu 0.19 mg Cryptoxanthin, beta 0.00 mcg Dihydrophylloquinone 0.00 mcg Energy 212.00 kcal Energy 887.00 kJ Fatty acids, total monounsaturated 1.89 g Fatty acids, total polyunsaturated 1.35 g Fatty acids, total saturated 2.07 g Fiber, total dietary 0.00 g Folate, DFE 11.00 mcg_DFE Folate, food 11.00 mcg Folate, total 11.00 mcg Folic acid 0.00 mcg Glutamic acid 4.98 g Glycine 1.32 g Histidine 1.37 g Iron, Fe 10.00 mg Isoleucine 1.49 g Leucine 2.75 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 3.24 g Magnesium, Mg 29.00 mg Methionine 0.79 g Niacin 2.20 mg Pantothenic acid 0.93 mg Phenylalanine 1.42 g Phosphorus, P 292.00 mg Potassium, K 403.00 mg Proline 1.25 g Protein 34.85 g Retinol 0.00 mcg Riboflavin 0.31 mg Selenium, Se 43.10 mcg Serine 1.15 g Sodium, Na 59.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.05 mg Threonine 1.33 g Total lipid (fat) 6.96 g Tyrosine 1.09 g Valine 1.42 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 8.30 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 3.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin D3 (cholecalciferol) 0.00 mcg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 57.92 g Zinc, Zn 2.27 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. H.V. Kuhnlein. "Vitamins A, D, and E in Canadian Arctic traditional food and adult diets". 2006 Journal of Food Composition and Analysis 19 Pg. 495 - 506
