Bison, ground, grass-fed, raw
Calories 146Calories from Fat 63 [1]
Nutrient Quantity Units Alanine 1.35 g Alcohol, ethyl 0.00 g Arginine 1.38 g Ash 0.91 g Aspartic acid 1.98 g Betaine 12.60 mg Caffeine 0.00 mg Calcium, Ca 11.00 mg Carbohydrate, by difference 0.05 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 55.00 mg Choline, total 85.80 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.24 g Energy 146.00 kcal Energy 611.00 kJ Fatty acids, total monounsaturated 2.75 g Fatty acids, total polyunsaturated 0.34 g Fatty acids, total saturated 2.92 g Fiber, total dietary 0.00 g Folate, DFE 12.00 mcg_DFE Folate, food 12.00 mcg Folate, total 12.00 mcg Folic acid 0.00 mcg Glutamic acid 3.30 g Glycine 1.31 g Histidine 0.74 g Hydroxyproline 0.25 g Iron, Fe 2.78 mg Isoleucine 0.98 g Leucine 1.74 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.88 g Magnesium, Mg 21.00 mg Methionine 0.55 g Niacin 5.32 mg Phenylalanine 0.86 g Phosphorus, P 194.00 mg Potassium, K 328.00 mg Proline 1.04 g Protein 20.23 g Retinol 0.00 mcg Riboflavin 0.25 mg Selenium, Se 20.00 mcg Serine 0.84 g Sodium, Na 70.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.14 mg Threonine 0.92 g Total lipid (fat) 7.21 g Tryptophan 0.15 g Tyrosine 0.69 g Valine 1.09 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.94 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin D3 (cholecalciferol) 0.00 mcg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.20 mcg Water 71.59 g Zinc, Zn 4.59 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. H.V. Kuhnlein. "Vitamins A, D, and E in Canadian Arctic traditional food and adult diets". 2006 Journal of Food Composition and Analysis 19 Pg. 495 - 506 Nutrient Data Laboratory, ARS, USDA. "Proximates in Grass-fed Buffalo". 2004
