Bison, ground, grass-fed, cooked
Calories 179Calories from Fat 75 [1]
Nutrient Quantity Units Alanine 1.70 g Alcohol, ethyl 0.00 g Arginine 1.73 g Ash 1.02 g Aspartic acid 2.49 g Betaine 12.80 mg Caffeine 0.00 mg Calcium, Ca 14.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 71.00 mg Choline, total 97.20 mg Copper, Cu 0.15 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.30 g Energy 179.00 kcal Energy 751.00 kJ Fatty acids, total monounsaturated 3.29 g Fatty acids, total polyunsaturated 0.40 g Fatty acids, total saturated 3.49 g Fiber, total dietary 0.00 g Folate, DFE 16.00 mcg_DFE Folate, food 16.00 mcg Folate, total 16.00 mcg Folic acid 0.00 mcg Glutamic acid 4.15 g Glycine 1.65 g Histidine 0.93 g Hydroxyproline 0.32 g Iron, Fe 3.19 mg Isoleucine 1.23 g Leucine 2.18 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.36 g Magnesium, Mg 23.00 mg Methionine 0.69 g Niacin 5.97 mg Phenylalanine 1.08 g Phosphorus, P 213.00 mg Potassium, K 353.00 mg Proline 1.30 g Protein 25.45 g Retinol 0.00 mcg Riboflavin 0.26 mg Selenium, Se 31.10 mcg Serine 1.06 g Sodium, Na 76.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.14 mg Threonine 1.16 g Total lipid (fat) 8.62 g Tryptophan 0.19 g Tyrosine 0.87 g Valine 1.37 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.44 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.40 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin D3 (cholecalciferol) 0.00 mcg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.30 mcg Water 65.09 g Zinc, Zn 5.34 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. H.V. Kuhnlein. "Vitamins A, D, and E in Canadian Arctic traditional food and adult diets". 2006 Journal of Food Composition and Analysis 19 Pg. 495 - 506 Nutrient Data Laboratory, ARS, USDA. "Proximates in Grass-fed Buffalo". 2004
