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Nutrition - Facts for Game meat, bear, cooked, simmered
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Game meat, bear, cooked, simmered.
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per 100 grams
per common measure #1
per common measure #2



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Game meat, bear, cooked, simmered


Calories 259 Calories from Fat 117
(45%)
[1]

% Total Quantity

Total Fat 13g 13%

Saturated Fat 4g 4%

Trans Fat g %

Cholesterol 98mg 0.10%

Sodium 71mg 0.07%

Potassium 263mg 0.26%

Total Carbohydrate 0g 0%

Protein 32g 32%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.13 g
Betaine 16.10 mg
Caffeine 0.00 mg
Calcium, Ca 5.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 98.00 mg
Choline, total 122.30 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0.00 mcg
Dihydrophylloquinone 0.00 mcg
Energy 1084.00 kJ
Energy 259.00 kcal
Fatty acids, total monounsaturated 5.66 g
Fatty acids, total polyunsaturated 2.40 g
Fatty acids, total saturated 3.54 g
Fiber, total dietary 0.00 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Iron, Fe 10.73 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 23.00 mg
Niacin 3.35 mg
Phosphorus, P 170.00 mg
Potassium, K 263.00 mg
Protein 32.42 g
Retinol 0.00 mcg
Riboflavin 0.82 mg
Selenium, Se 11.20 mcg
Sodium, Na 71.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.10 mg
Total lipid (fat) 13.39 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.47 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.29 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.49 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.80 mcg
Water 53.55 g
Zinc, Zn 10.27 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. H.V. Kuhnlein. "Vitamins A, D, and E in Canadian Arctic traditional food and adult diets". 2006 Journal of Food Composition and Analysis 19 Pg. 495 - 506

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