Game meat, bear, cooked, simmered
Calories 259Calories from Fat 117 [1]
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 1.13 g Betaine 16.10 mg Caffeine 0.00 mg Calcium, Ca 5.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 98.00 mg Choline, total 122.30 mg Copper, Cu 0.15 mg Cryptoxanthin, beta 0.00 mcg Dihydrophylloquinone 0.00 mcg Energy 1084.00 kJ Energy 259.00 kcal Fatty acids, total monounsaturated 5.66 g Fatty acids, total polyunsaturated 2.40 g Fatty acids, total saturated 3.54 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Iron, Fe 10.73 mg Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Magnesium, Mg 23.00 mg Niacin 3.35 mg Phosphorus, P 170.00 mg Potassium, K 263.00 mg Protein 32.42 g Retinol 0.00 mcg Riboflavin 0.82 mg Selenium, Se 11.20 mcg Sodium, Na 71.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.10 mg Total lipid (fat) 13.39 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.47 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.29 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin D3 (cholecalciferol) 0.00 mcg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.80 mcg Water 53.55 g Zinc, Zn 10.27 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. H.V. Kuhnlein. "Vitamins A, D, and E in Canadian Arctic traditional food and adult diets". 2006 Journal of Food Composition and Analysis 19 Pg. 495 - 506
