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Nutrition - Facts for Game meat, antelope, cooked, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Game meat, antelope, cooked, roasted.
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per 100 grams
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per common measure #2

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Game meat, antelope, cooked, roasted

Calories 150 Calories from Fat 23
(16%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 126mg 0.13%
Sodium 54mg 0.05%
Potassium 372mg 0.37%
Total Carbohydrate 0g 0%
Protein 29g 29%


NutrientQuantityUnits
Alanine 1.72 g
Arginine 1.94 g
Ash 1.45 g
Aspartic acid 2.79 g
Calcium, Ca 4.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 126.00 mg
Copper, Cu 0.21 mg
Cystine 0.26 g
Energy 628.00 kJ
Energy 150.00 kcal
Fatty acids, total monounsaturated 0.63 g
Fatty acids, total polyunsaturated 0.58 g
Fatty acids, total saturated 0.97 g
Fiber, total dietary 0.00 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.43 g
Glycine 1.32 g
Histidine 1.40 g
Iron, Fe 4.20 mg
Isoleucine 1.13 g
Leucine 2.49 g
Lysine 2.46 g
Magnesium, Mg 28.00 mg
Manganese, Mn 0.02 mg
Methionine 0.84 g
Phenylalanine 1.17 g
Phosphorus, P 210.00 mg
Potassium, K 372.00 mg
Proline 1.35 g
Protein 29.45 g
Riboflavin 0.73 mg
Selenium, Se 12.90 mcg
Serine 1.24 g
Sodium, Na 54.00 mg
Thiamin 0.26 mg
Threonine 1.36 g
Total lipid (fat) 2.67 g
Tyrosine 1.02 g
Valine 1.31 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 65.90 g
Zinc, Zn 1.68 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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