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Nutrition - Facts for Veal, ground, cooked, broiled
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Veal, ground, cooked, broiled.
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per 100 grams
per common measure #1
per common measure #2

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Veal, ground, cooked, broiled

Calories 172 Calories from Fat 66
(38%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 103mg 0.10%
Sodium 83mg 0.08%
Potassium 337mg 0.34%
Total Carbohydrate 0g 0%
Protein 24g 24%


NutrientQuantityUnits
Alanine 1.45 g
Alcohol, ethyl 0.00 g
Arginine 1.43 g
Ash 1.31 g
Aspartic acid 2.10 g
Betaine 12.50 mg
Caffeine 0.00 mg
Calcium, Ca 17.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 103.00 mg
Choline, total 95.00 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.28 g
Dihydrophylloquinone 0.00 mcg
Energy 172.00 kcal
Energy 720.00 kJ
Fatty acids, total monounsaturated 2.84 g
Fatty acids, total polyunsaturated 0.55 g
Fatty acids, total saturated 3.04 g
Fiber, total dietary 0.00 g
Folate, DFE 11.00 mcg_DFE
Folate, food 11.00 mcg
Folate, total 11.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.86 g
Glycine 1.25 g
Histidine 0.89 g
Iron, Fe 0.99 mg
Isoleucine 1.20 g
Leucine 1.94 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.01 g
Magnesium, Mg 24.00 mg
Manganese, Mn 0.04 mg
Methionine 0.57 g
Niacin 8.03 mg
Pantothenic acid 1.16 mg
Phenylalanine 0.98 g
Phosphorus, P 217.00 mg
Potassium, K 337.00 mg
Proline 1.02 g
Protein 24.38 g
Retinol 0.00 mcg
Riboflavin 0.27 mg
Selenium, Se 13.70 mcg
Serine 0.91 g
Sodium, Na 83.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 1.06 g
Total lipid (fat) 7.56 g
Tryptophan 0.25 g
Tyrosine 0.78 g
Valine 1.35 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.27 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.20 mcg
Water 66.76 g
Zinc, Zn 3.87 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. M Fox, C Rayner, P Wu. "Amino Acid composition of Australian foods". 1988 Food Technology in Australia 40 Pg. 320 - 323

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