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Veal, cubed for stew (leg and shoulder), separable lean only, raw
| Calories 109 |
Calories from Fat 22 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.21 | g | | Arginine | 1.19 | g | | Ash | 1.10 | g | | Aspartic acid | 1.75 | g | | Calcium, Ca | 17.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 84.00 | mg | | Copper, Cu | 0.12 | mg | | Cystine | 0.23 | g | | Energy | 456.00 | kJ | | Energy | 109.00 | kcal | | Fatty acids, total monounsaturated | 0.80 | g | | Fatty acids, total polyunsaturated | 0.26 | g | | Fatty acids, total saturated | 0.75 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 13.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 13.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.21 | g | | Glycine | 1.04 | g | | Histidine | 0.74 | g | | Iron, Fe | 0.88 | mg | | Isoleucine | 1.00 | g | | Leucine | 1.61 | g | | Lysine | 1.67 | g | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.47 | g | | Niacin | 7.40 | mg | | Pantothenic acid | 1.25 | mg | | Phenylalanine | 0.82 | g | | Phosphorus, P | 213.00 | mg | | Potassium, K | 331.00 | mg | | Proline | 0.85 | g | | Protein | 20.27 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.29 | mg | | Selenium, Se | 8.80 | mcg | | Serine | 0.76 | g | | Sodium, Na | 83.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.89 | g | | Total lipid (fat) | 2.50 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.65 | g | | Valine | 1.12 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.49 | mcg | | Vitamin B-6 | 0.45 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.27 | mg | | Water | 76.39 | g | | Zinc, Zn | 3.48 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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