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Nutrition - Facts for Veal, sirloin, separable lean and fat, cooked, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Veal, sirloin, separable lean and fat, cooked, roasted.
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per 100 grams
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per common measure #2

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Veal, sirloin, separable lean and fat, cooked, roasted

Calories 202 Calories from Fat 91
(45%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 102mg 0.10%
Sodium 83mg 0.08%
Potassium 351mg 0.35%
Total Carbohydrate 0g 0%
Protein 25g 25%


NutrientQuantityUnits
Alanine 1.50 g
Alcohol, ethyl 0.00 g
Arginine 1.48 g
Ash 1.39 g
Aspartic acid 2.17 g
Betaine 13.10 mg
Caffeine 0.00 mg
Calcium, Ca 13.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 102.00 mg
Choline, total 99.50 mg
Copper, Cu 0.13 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.28 g
Dihydrophylloquinone 0.00 mcg
Energy 202.00 kcal
Energy 845.00 kJ
Fatty acids, total monounsaturated 4.08 g
Fatty acids, total polyunsaturated 0.68 g
Fatty acids, total saturated 4.51 g
Fiber, total dietary 0.00 g
Folate, DFE 15.00 mcg_DFE
Folate, food 15.00 mcg
Folate, total 15.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.98 g
Glycine 1.29 g
Histidine 0.91 g
Iron, Fe 0.92 mg
Isoleucine 1.24 g
Leucine 2.00 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.07 g
Magnesium, Mg 26.00 mg
Manganese, Mn 0.03 mg
Methionine 0.59 g
Niacin 8.87 mg
Pantothenic acid 1.26 mg
Phenylalanine 1.01 g
Phosphorus, P 223.00 mg
Potassium, K 351.00 mg
Proline 1.05 g
Protein 25.14 g
Retinol 0.00 mcg
Riboflavin 0.35 mg
Selenium, Se 11.10 mcg
Serine 0.94 g
Sodium, Na 83.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 1.10 g
Total lipid (fat) 10.45 g
Tryptophan 0.25 g
Tyrosine 0.80 g
Valine 1.39 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.42 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.32 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 6.60 mcg
Water 62.66 g
Zinc, Zn 3.35 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. M Fox, C Rayner, P Wu. "Amino Acid composition of Australian foods". 1988 Food Technology in Australia 40 Pg. 320 - 323

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