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Nutrition - Facts for Veal, sirloin, separable lean and fat, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Veal, sirloin, separable lean and fat, raw.
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per 100 grams
per common measure #1
per common measure #2

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Veal, sirloin, separable lean and fat, raw

Calories 152 Calories from Fat 68
(45%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 78mg 0.08%
Sodium 76mg 0.08%
Potassium 329mg 0.33%
Total Carbohydrate 0g 0%
Protein 19g 19%


NutrientQuantityUnits
Alanine 1.13 g
Alcohol, ethyl 0.00 g
Arginine 1.12 g
Ash 1.04 g
Aspartic acid 1.65 g
Betaine 12.10 mg
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 78.00 mg
Choline, total 82.30 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.21 g
Dihydrophylloquinone 0.00 mcg
Energy 152.00 kcal
Energy 636.00 kJ
Fatty acids, total monounsaturated 3.04 g
Fatty acids, total polyunsaturated 0.51 g
Fatty acids, total saturated 3.35 g
Fiber, total dietary 0.00 g
Folate, DFE 13.00 mcg_DFE
Folate, food 13.00 mcg
Folate, total 13.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.02 g
Glycine 0.98 g
Histidine 0.69 g
Iron, Fe 0.78 mg
Isoleucine 0.94 g
Leucine 1.52 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.57 g
Magnesium, Mg 24.00 mg
Manganese, Mn 0.03 mg
Methionine 0.45 g
Niacin 8.44 mg
Pantothenic acid 1.36 mg
Phenylalanine 0.77 g
Phosphorus, P 209.00 mg
Potassium, K 329.00 mg
Proline 0.80 g
Protein 19.07 g
Retinol 0.00 mcg
Riboflavin 0.30 mg
Selenium, Se 8.50 mcg
Serine 0.71 g
Sodium, Na 76.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.08 mg
Threonine 0.83 g
Total lipid (fat) 7.81 g
Tryptophan 0.19 g
Tyrosine 0.61 g
Valine 1.05 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.27 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.49 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 4.60 mcg
Water 71.85 g
Zinc, Zn 2.55 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. M Fox, C Rayner, P Wu. "Amino Acid composition of Australian foods". 1988 Food Technology in Australia 40 Pg. 320 - 323

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