|
Veal, shoulder, blade, separable lean only, cooked, roasted
| Calories 171 |
Calories from Fat 60 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.52 | g | | Arginine | 1.51 | g | | Ash | 1.39 | g | | Aspartic acid | 2.21 | g | | Calcium, Ca | 28.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 119.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.29 | g | | Energy | 715.00 | kJ | | Energy | 171.00 | kcal | | Fatty acids, total monounsaturated | 2.47 | g | | Fatty acids, total polyunsaturated | 0.56 | g | | Fatty acids, total saturated | 2.57 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 11.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 11.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.05 | g | | Glycine | 1.32 | g | | Histidine | 0.93 | g | | Iron, Fe | 1.00 | mg | | Isoleucine | 1.26 | g | | Leucine | 2.04 | g | | Lysine | 2.11 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.60 | g | | Niacin | 5.82 | mg | | Pantothenic acid | 1.41 | mg | | Phenylalanine | 1.03 | g | | Phosphorus, P | 215.00 | mg | | Potassium, K | 310.00 | mg | | Proline | 1.07 | g | | Protein | 25.64 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.36 | mg | | Selenium, Se | 10.70 | mcg | | Serine | 0.96 | g | | Sodium, Na | 102.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 1.12 | g | | Total lipid (fat) | 6.88 | g | | Tryptophan | 0.26 | g | | Tyrosine | 0.82 | g | | Valine | 1.42 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.06 | mcg | | Vitamin B-6 | 0.24 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.50 | mg | | Water | 66.90 | g | | Zinc, Zn | 5.72 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
