|
Veal, shoulder, blade, separable lean only, raw
| Calories 113 |
Calories from Fat 29 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.17 | g | | Arginine | 1.16 | g | | Ash | 1.06 | g | | Aspartic acid | 1.69 | g | | Calcium, Ca | 23.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 90.00 | mg | | Copper, Cu | 0.12 | mg | | Cystine | 0.22 | g | | Energy | 473.00 | kJ | | Energy | 113.00 | kcal | | Fatty acids, total monounsaturated | 1.05 | g | | Fatty acids, total polyunsaturated | 0.34 | g | | Fatty acids, total saturated | 0.98 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.11 | g | | Glycine | 1.01 | g | | Histidine | 0.71 | g | | Iron, Fe | 0.88 | mg | | Isoleucine | 0.97 | g | | Leucine | 1.56 | g | | Lysine | 1.62 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.46 | g | | Niacin | 5.55 | mg | | Pantothenic acid | 1.54 | mg | | Phenylalanine | 0.79 | g | | Phosphorus, P | 204.00 | mg | | Potassium, K | 295.00 | mg | | Proline | 0.82 | g | | Protein | 19.64 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.31 | mg | | Selenium, Se | 8.10 | mcg | | Serine | 0.74 | g | | Sodium, Na | 97.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.86 | g | | Total lipid (fat) | 3.26 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.63 | g | | Valine | 1.08 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.86 | mcg | | Vitamin B-6 | 0.37 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.27 | mg | | Water | 76.71 | g | | Zinc, Zn | 4.42 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
