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Veal, shoulder, blade, separable lean and fat, cooked, roasted
| Calories 186 |
Calories from Fat 76 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.50 | g | | Arginine | 1.48 | g | | Ash | 1.38 | g | | Aspartic acid | 2.17 | g | | Calcium, Ca | 28.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 117.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.28 | g | | Energy | 778.00 | kJ | | Energy | 186.00 | kcal | | Fatty acids, total monounsaturated | 3.24 | g | | Fatty acids, total polyunsaturated | 0.64 | g | | Fatty acids, total saturated | 3.46 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 11.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 11.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.98 | g | | Glycine | 1.29 | g | | Histidine | 0.91 | g | | Iron, Fe | 1.00 | mg | | Isoleucine | 1.24 | g | | Leucine | 2.00 | g | | Lysine | 2.07 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.59 | g | | Niacin | 5.73 | mg | | Pantothenic acid | 1.38 | mg | | Phenylalanine | 1.01 | g | | Phosphorus, P | 212.00 | mg | | Potassium, K | 306.00 | mg | | Proline | 1.05 | g | | Protein | 25.15 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.35 | mg | | Selenium, Se | 10.60 | mcg | | Serine | 0.94 | g | | Sodium, Na | 100.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 1.10 | g | | Total lipid (fat) | 8.67 | g | | Tryptophan | 0.26 | g | | Tyrosine | 0.80 | g | | Valine | 1.39 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.01 | mcg | | Vitamin B-6 | 0.24 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.47 | mg | | Water | 65.54 | g | | Zinc, Zn | 5.58 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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