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Nutrition - Facts for Veal, shoulder, blade, separable lean and fat, cooked, braised
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Veal, shoulder, blade, separable lean and fat, cooked, braised.
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per common measure #2

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Veal, shoulder, blade, separable lean and fat, cooked, braised

Calories 225 Calories from Fat 88
(39%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 153mg 0.15%
Sodium 98mg 0.10%
Potassium 297mg 0.30%
Total Carbohydrate 0g 0%
Protein 31g 31%


NutrientQuantityUnits
Alanine 1.86 g
Alcohol, ethyl 0.00 g
Arginine 1.84 g
Ash 1.22 g
Aspartic acid 2.70 g
Betaine 16.00 mg
Caffeine 0.00 mg
Calcium, Ca 38.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 153.00 mg
Choline, total 121.80 mg
Copper, Cu 0.16 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.35 g
Dihydrophylloquinone 0.00 mcg
Energy 225.00 kcal
Energy 941.00 kJ
Fatty acids, total monounsaturated 3.85 g
Fatty acids, total polyunsaturated 0.74 g
Fatty acids, total saturated 3.64 g
Fiber, total dietary 0.00 g
Folate, DFE 15.00 mcg_DFE
Folate, food 15.00 mcg
Folate, total 15.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.95 g
Glycine 1.61 g
Histidine 1.14 g
Iron, Fe 1.44 mg
Isoleucine 1.54 g
Leucine 2.49 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.58 g
Magnesium, Mg 26.00 mg
Manganese, Mn 0.04 mg
Methionine 0.73 g
Niacin 5.50 mg
Pantothenic acid 1.52 mg
Phenylalanine 1.26 g
Phosphorus, P 244.00 mg
Potassium, K 297.00 mg
Proline 1.30 g
Protein 31.26 g
Retinol 0.00 mcg
Riboflavin 0.35 mg
Selenium, Se 14.00 mcg
Serine 1.17 g
Sodium, Na 98.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 1.37 g
Total lipid (fat) 10.09 g
Tryptophan 0.32 g
Tyrosine 1.00 g
Valine 1.73 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.93 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.24 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.44 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 6.60 mcg
Water 56.98 g
Zinc, Zn 7.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. M Fox, C Rayner, P Wu. "Amino Acid composition of Australian foods". 1988 Food Technology in Australia 40 Pg. 320 - 323

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