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Veal, shoulder, blade, separable lean and fat, raw
| Calories 129 |
Calories from Fat 46 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.14 | g | | Arginine | 1.13 | g | | Ash | 1.04 | g | | Aspartic acid | 1.66 | g | | Calcium, Ca | 23.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 90.00 | mg | | Copper, Cu | 0.12 | mg | | Cystine | 0.22 | g | | Energy | 540.00 | kJ | | Energy | 129.00 | kcal | | Fatty acids, total monounsaturated | 1.87 | g | | Fatty acids, total polyunsaturated | 0.42 | g | | Fatty acids, total saturated | 1.94 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.04 | g | | Glycine | 0.99 | g | | Histidine | 0.70 | g | | Iron, Fe | 0.87 | mg | | Isoleucine | 0.95 | g | | Leucine | 1.53 | g | | Lysine | 1.58 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.45 | g | | Niacin | 5.45 | mg | | Pantothenic acid | 1.51 | mg | | Phenylalanine | 0.78 | g | | Phosphorus, P | 200.00 | mg | | Potassium, K | 289.00 | mg | | Proline | 0.80 | g | | Protein | 19.23 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.30 | mg | | Selenium, Se | 8.10 | mcg | | Serine | 0.72 | g | | Sodium, Na | 95.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.84 | g | | Total lipid (fat) | 5.20 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.61 | g | | Valine | 1.06 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.82 | mcg | | Vitamin B-6 | 0.37 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.28 | mg | | Water | 75.15 | g | | Zinc, Zn | 4.31 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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