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Veal, shoulder, arm, separable lean only, cooked, roasted
| Calories 164 |
Calories from Fat 51 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.55 | g | | Arginine | 1.54 | g | | Ash | 1.47 | g | | Aspartic acid | 2.25 | g | | Calcium, Ca | 27.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 109.00 | mg | | Copper, Cu | 0.15 | mg | | Cystine | 0.29 | g | | Energy | 686.00 | kJ | | Energy | 164.00 | kcal | | Fatty acids, total monounsaturated | 2.16 | g | | Fatty acids, total polyunsaturated | 0.43 | g | | Fatty acids, total saturated | 2.31 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 17.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 17.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.13 | g | | Glycine | 1.34 | g | | Histidine | 0.95 | g | | Iron, Fe | 1.16 | mg | | Isoleucine | 1.29 | g | | Leucine | 2.08 | g | | Lysine | 2.15 | g | | Magnesium, Mg | 27.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.61 | g | | Niacin | 8.24 | mg | | Pantothenic acid | 1.19 | mg | | Phenylalanine | 1.05 | g | | Phosphorus, P | 226.00 | mg | | Potassium, K | 356.00 | mg | | Proline | 1.09 | g | | Protein | 26.13 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.33 | mg | | Selenium, Se | 11.30 | mcg | | Serine | 0.98 | g | | Sodium, Na | 91.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 1.14 | g | | Total lipid (fat) | 5.81 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.83 | g | | Valine | 1.44 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.57 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.50 | mg | | Water | 66.47 | g | | Zinc, Zn | 4.32 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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