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Veal, shoulder, arm, separable lean only, cooked, braised
| Calories 201 |
Calories from Fat 47 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 2.12 | g | | Arginine | 2.10 | g | | Ash | 1.31 | g | | Aspartic acid | 3.08 | g | | Calcium, Ca | 30.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 155.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.40 | g | | Energy | 841.00 | kJ | | Energy | 201.00 | kcal | | Fatty acids, total monounsaturated | 1.90 | g | | Fatty acids, total polyunsaturated | 0.48 | g | | Fatty acids, total saturated | 1.49 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 19.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 19.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 5.65 | g | | Glycine | 1.84 | g | | Histidine | 1.30 | g | | Iron, Fe | 1.41 | mg | | Isoleucine | 1.76 | g | | Leucine | 2.84 | g | | Lysine | 2.94 | g | | Magnesium, Mg | 30.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.83 | g | | Niacin | 10.71 | mg | | Pantothenic acid | 1.39 | mg | | Phenylalanine | 1.44 | g | | Phosphorus, P | 276.00 | mg | | Potassium, K | 347.00 | mg | | Proline | 1.49 | g | | Protein | 35.73 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.33 | mg | | Selenium, Se | 15.30 | mcg | | Serine | 1.34 | g | | Sodium, Na | 90.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 1.56 | g | | Total lipid (fat) | 5.33 | g | | Tryptophan | 0.36 | g | | Tyrosine | 1.14 | g | | Valine | 1.98 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.82 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.47 | mg | | Water | 58.20 | g | | Zinc, Zn | 6.24 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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