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Nutrition - Facts for Veal, shoulder, arm, separable lean and fat, raw
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Veal, shoulder, arm, separable lean and fat, raw.
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per common measure #2

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Veal, shoulder, arm, separable lean and fat, raw

Calories 132 Calories from Fat 48
(36%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 82mg 0.08%
Sodium 83mg 0.08%
Potassium 327mg 0.33%
Total Carbohydrate 0g 0%
Protein 19g 19%


NutrientQuantityUnits
Alanine 1.15 g
Alcohol, ethyl 0.00 g
Arginine 1.14 g
Ash 1.08 g
Aspartic acid 1.67 g
Betaine 12.20 mg
Caffeine 0.00 mg
Calcium, Ca 21.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 82.00 mg
Choline, total 83.00 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.22 g
Dihydrophylloquinone 0.00 mcg
Energy 132.00 kcal
Energy 552.00 kJ
Fatty acids, total monounsaturated 2.08 g
Fatty acids, total polyunsaturated 0.38 g
Fatty acids, total saturated 2.26 g
Fiber, total dietary 0.00 g
Folate, DFE 15.00 mcg_DFE
Folate, food 15.00 mcg
Folate, total 15.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.06 g
Glycine 0.99 g
Histidine 0.70 g
Iron, Fe 1.00 mg
Isoleucine 0.95 g
Leucine 1.54 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.59 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.03 mg
Methionine 0.45 g
Niacin 7.63 mg
Pantothenic acid 1.26 mg
Phenylalanine 0.78 g
Phosphorus, P 208.00 mg
Potassium, K 327.00 mg
Proline 0.81 g
Protein 19.34 g
Retinol 0.00 mcg
Riboflavin 0.27 mg
Selenium, Se 8.40 mcg
Serine 0.72 g
Sodium, Na 83.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.08 mg
Threonine 0.84 g
Total lipid (fat) 5.44 g
Tryptophan 0.20 g
Tyrosine 0.62 g
Valine 1.07 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.37 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.44 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 4.60 mcg
Water 74.05 g
Zinc, Zn 3.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. M Fox, C Rayner, P Wu. "Amino Acid composition of Australian foods". 1988 Food Technology in Australia 40 Pg. 320 - 323

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