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Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
| Calories 170 |
Calories from Fat 58 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.54 | g | | Arginine | 1.52 | g | | Ash | 1.41 | g | | Aspartic acid | 2.23 | g | | Calcium, Ca | 27.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 114.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.29 | g | | Energy | 711.00 | kJ | | Energy | 170.00 | kcal | | Fatty acids, total monounsaturated | 2.40 | g | | Fatty acids, total polyunsaturated | 0.53 | g | | Fatty acids, total saturated | 2.50 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 13.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 13.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.08 | g | | Glycine | 1.33 | g | | Histidine | 0.94 | g | | Iron, Fe | 1.03 | mg | | Isoleucine | 1.27 | g | | Leucine | 2.06 | g | | Lysine | 2.13 | g | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.60 | g | | Niacin | 6.44 | mg | | Pantothenic acid | 1.32 | mg | | Phenylalanine | 1.04 | g | | Phosphorus, P | 218.00 | mg | | Potassium, K | 327.00 | mg | | Proline | 1.08 | g | | Protein | 25.81 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.34 | mg | | Selenium, Se | 10.90 | mcg | | Serine | 0.97 | g | | Sodium, Na | 97.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 1.13 | g | | Total lipid (fat) | 6.62 | g | | Tryptophan | 0.26 | g | | Tyrosine | 0.82 | g | | Valine | 1.43 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.86 | mcg | | Vitamin B-6 | 0.26 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.50 | mg | | Water | 66.66 | g | | Zinc, Zn | 5.25 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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