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Nutrition - Facts for Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised.
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Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised


Calories 199 Calories from Fat 53
(27%)
[1]

% Total Quantity

Total Fat 6g 6%

Saturated Fat 2g 2%

Trans Fat g %

Cholesterol 130mg 0.13%

Sodium 97mg 0.10%

Potassium 319mg 0.32%

Total Carbohydrate 0g 0%

Protein 34g 34%



NutrientQuantityUnits
Alanine 2.00 g
Arginine 1.98 g
Ash 1.27 g
Aspartic acid 2.91 g
Calcium, Ca 37.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 130.00 mg
Copper, Cu 0.16 mg
Cystine 0.38 g
Energy 833.00 kJ
Energy 199.00 kcal
Fatty acids, total monounsaturated 2.18 g
Fatty acids, total polyunsaturated 0.55 g
Fatty acids, total saturated 1.70 g
Fiber, total dietary 0.00 g
Folate, DFE 16.00 mcg_DFE
Folate, food 16.00 mcg
Folate, total 16.00 mcg
Folic acid 0.00 mcg
Glutamic acid 5.33 g
Glycine 1.73 g
Histidine 1.22 g
Iron, Fe 1.45 mg
Isoleucine 1.66 g
Leucine 2.68 g
Lysine 2.77 g
Magnesium, Mg 28.00 mg
Manganese, Mn 0.04 mg
Methionine 0.79 g
Niacin 6.68 mg
Pantothenic acid 1.61 mg
Phenylalanine 1.36 g
Phosphorus, P 260.00 mg
Potassium, K 319.00 mg
Proline 1.41 g
Protein 33.68 g
Retinol 0.00 mcg
Riboflavin 0.35 mg
Selenium, Se 14.70 mcg
Serine 1.26 g
Sodium, Na 97.00 mg
Thiamin 0.06 mg
Threonine 1.47 g
Total lipid (fat) 6.10 g
Tryptophan 0.34 g
Tyrosine 1.07 g
Valine 1.86 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.94 mcg
Vitamin B-6 0.26 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.45 mg
Water 58.88 g
Zinc, Zn 7.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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