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Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
| Calories 228 |
Calories from Fat 89 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.91 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.89 | g | | Ash | 1.24 | g | | Aspartic acid | 2.77 | g | | Betaine | 16.30 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 35.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 126.00 | mg | | Choline, total | 123.80 | mg | | Copper, Cu | 0.15 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.36 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 228.00 | kcal | | Energy | 954.00 | kJ | | Fatty acids, total monounsaturated | 3.90 | g | | Fatty acids, total polyunsaturated | 0.73 | g | | Fatty acids, total saturated | 3.75 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 15.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 15.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 5.07 | g | | Glycine | 1.65 | g | | Histidine | 1.16 | g | | Iron, Fe | 1.42 | mg | | Isoleucine | 1.58 | g | | Leucine | 2.55 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.64 | g | | Magnesium, Mg | 27.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.75 | g | | Niacin | 6.42 | mg | | Pantothenic acid | 1.53 | mg | | Phenylalanine | 1.29 | g | | Phosphorus, P | 250.00 | mg | | Potassium, K | 309.00 | mg | | Proline | 1.34 | g | | Protein | 32.06 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.34 | mg | | Selenium, Se | 14.20 | mcg | | Serine | 1.20 | g | | Sodium, Na | 95.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 1.40 | g | | Total lipid (fat) | 10.14 | g | | Tryptophan | 0.33 | g | | Tyrosine | 1.02 | g | | Valine | 1.77 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.84 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.25 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin D3 (cholecalciferol) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.42 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 5.90 | mcg | | Water | 56.40 | g | | Zinc, Zn | 6.59 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- M Fox, C Rayner, P Wu. "Amino Acid composition of Australian foods". 1988 Food Technology in Australia 40 Pg. 320 - 323
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