Measure=
Nutrition - Facts for Veal, rib, separable lean only, cooked, braised
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Veal, rib, separable lean only, cooked, braised.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Veal, rib, separable lean only, cooked, braised

Calories 218 Calories from Fat 68
(31%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 144mg 0.14%
Sodium 99mg 0.10%
Potassium 318mg 0.32%
Total Carbohydrate 0g 0%
Protein 34g 34%


NutrientQuantityUnits
Alanine 2.05 g
Alcohol, ethyl 0.00 g
Arginine 2.02 g
Ash 1.76 g
Aspartic acid 2.97 g
Betaine 17.50 mg
Caffeine 0.00 mg
Calcium, Ca 24.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 144.00 mg
Choline, total 133.60 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.39 g
Dihydrophylloquinone 0.00 mcg
Energy 218.00 kcal
Energy 912.00 kJ
Fatty acids, total monounsaturated 2.62 g
Fatty acids, total polyunsaturated 0.74 g
Fatty acids, total saturated 2.56 g
Fiber, total dietary 0.00 g
Folate, DFE 16.00 mcg_DFE
Folate, food 16.00 mcg
Folate, total 16.00 mcg
Folic acid 0.00 mcg
Glutamic acid 5.45 g
Glycine 1.77 g
Histidine 1.25 g
Iron, Fe 1.45 mg
Isoleucine 1.70 g
Leucine 2.74 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.84 g
Magnesium, Mg 26.00 mg
Manganese, Mn 0.04 mg
Methionine 0.80 g
Niacin 7.91 mg
Pantothenic acid 1.13 mg
Phenylalanine 1.39 g
Phosphorus, P 218.00 mg
Potassium, K 318.00 mg
Proline 1.44 g
Protein 34.44 g
Retinol 0.00 mcg
Riboflavin 0.31 mg
Selenium, Se 14.60 mcg
Serine 1.29 g
Sodium, Na 99.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 1.50 g
Total lipid (fat) 7.81 g
Tryptophan 0.35 g
Tyrosine 1.10 g
Valine 1.90 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.53 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.34 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.35 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 7.00 mcg
Water 56.08 g
Zinc, Zn 5.98 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. M Fox, C Rayner, P Wu. "Amino Acid composition of Australian foods". 1988 Food Technology in Australia 40 Pg. 320 - 323

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles