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Veal, rib, separable lean only, raw
| Calories 120 |
Calories from Fat 34 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.19 | g | | Arginine | 1.18 | g | | Ash | 1.02 | g | | Aspartic acid | 1.72 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 83.00 | mg | | Copper, Cu | 0.11 | mg | | Cystine | 0.23 | g | | Energy | 502.00 | kJ | | Energy | 120.00 | kcal | | Fatty acids, total monounsaturated | 1.25 | g | | Fatty acids, total polyunsaturated | 0.40 | g | | Fatty acids, total saturated | 1.17 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 13.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 13.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.16 | g | | Glycine | 1.03 | g | | Histidine | 0.72 | g | | Iron, Fe | 0.88 | mg | | Isoleucine | 0.98 | g | | Leucine | 1.59 | g | | Lysine | 1.65 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.47 | g | | Niacin | 7.05 | mg | | Pantothenic acid | 1.19 | mg | | Phenylalanine | 0.81 | g | | Phosphorus, P | 194.00 | mg | | Potassium, K | 306.00 | mg | | Proline | 0.83 | g | | Protein | 19.97 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.24 | mg | | Selenium, Se | 8.50 | mcg | | Serine | 0.75 | g | | Sodium, Na | 95.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.87 | g | | Total lipid (fat) | 3.89 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.64 | g | | Valine | 1.10 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.36 | mcg | | Vitamin B-6 | 0.44 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.21 | mg | | Water | 75.18 | g | | Zinc, Zn | 3.47 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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