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Veal, rib, separable lean and fat, cooked, roasted
| Calories 228 |
Calories from Fat 122 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.43 | g | | Arginine | 1.41 | g | | Ash | 1.05 | g | | Aspartic acid | 2.07 | g | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 110.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.27 | g | | Energy | 954.00 | kJ | | Energy | 228.00 | kcal | | Fatty acids, total monounsaturated | 5.44 | g | | Fatty acids, total polyunsaturated | 0.95 | g | | Fatty acids, total saturated | 5.41 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 13.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 13.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.79 | g | | Glycine | 1.23 | g | | Histidine | 0.87 | g | | Iron, Fe | 0.97 | mg | | Isoleucine | 1.18 | g | | Leucine | 1.91 | g | | Lysine | 1.97 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.56 | g | | Niacin | 6.98 | mg | | Pantothenic acid | 1.28 | mg | | Phenylalanine | 0.97 | g | | Phosphorus, P | 197.00 | mg | | Potassium, K | 295.00 | mg | | Proline | 1.00 | g | | Protein | 23.96 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.27 | mg | | Selenium, Se | 10.50 | mcg | | Serine | 0.90 | g | | Sodium, Na | 92.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 1.05 | g | | Total lipid (fat) | 13.96 | g | | Tryptophan | 0.24 | g | | Tyrosine | 0.76 | g | | Valine | 1.32 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.46 | mcg | | Vitamin B-6 | 0.25 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.35 | mg | | Water | 59.91 | g | | Zinc, Zn | 4.09 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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