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Nutrition - Facts for Veal, rib, separable lean and fat, cooked, braised
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Veal, rib, separable lean and fat, cooked, braised.
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Veal, rib, separable lean and fat, cooked, braised

Calories 251 Calories from Fat 110
(44%)
 [1]
% Total Quantity
Total Fat 13g 13%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 139mg 0.14%
Sodium 95mg 0.10%
Potassium 306mg 0.31%
Total Carbohydrate 0g 0%
Protein 32g 32%


NutrientQuantityUnits
Alanine 1.93 g
Alcohol, ethyl 0.00 g
Arginine 1.91 g
Ash 1.68 g
Aspartic acid 2.80 g
Betaine 16.60 mg
Caffeine 0.00 mg
Calcium, Ca 22.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 139.00 mg
Choline, total 126.30 mg
Copper, Cu 0.13 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.37 g
Dihydrophylloquinone 0.00 mcg
Energy 251.00 kcal
Energy 1050.00 kJ
Fatty acids, total monounsaturated 4.65 g
Fatty acids, total polyunsaturated 0.94 g
Fatty acids, total saturated 4.95 g
Fiber, total dietary 0.00 g
Folate, DFE 16.00 mcg_DFE
Folate, food 16.00 mcg
Folate, total 16.00 mcg
Folic acid 0.00 mcg
Glutamic acid 5.13 g
Glycine 1.67 g
Histidine 1.18 g
Iron, Fe 1.41 mg
Isoleucine 1.60 g
Leucine 2.58 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.67 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.04 mg
Methionine 0.76 g
Niacin 7.50 mg
Pantothenic acid 1.07 mg
Phenylalanine 1.31 g
Phosphorus, P 210.00 mg
Potassium, K 306.00 mg
Proline 1.35 g
Protein 32.43 g
Retinol 0.00 mcg
Riboflavin 0.29 mg
Selenium, Se 13.90 mcg
Serine 1.22 g
Sodium, Na 95.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 1.42 g
Total lipid (fat) 12.53 g
Tryptophan 0.33 g
Tyrosine 1.03 g
Valine 1.79 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.45 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.32 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 7.00 mcg
Water 53.33 g
Zinc, Zn 5.57 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. M Fox, C Rayner, P Wu. "Amino Acid composition of Australian foods". 1988 Food Technology in Australia 40 Pg. 320 - 323

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