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Veal, rib, separable lean and fat, raw
| Calories 162 |
Calories from Fat 79 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.12 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.11 | g | | Ash | 0.97 | g | | Aspartic acid | 1.63 | g | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 82.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.21 | g | | Energy | 678.00 | kJ | | Energy | 162.00 | kcal | | Fatty acids, total monounsaturated | 3.43 | g | | Fatty acids, total polyunsaturated | 0.63 | g | | Fatty acids, total saturated | 3.71 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 12.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 12.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.98 | g | | Glycine | 0.97 | g | | Histidine | 0.68 | g | | Iron, Fe | 0.86 | mg | | Isoleucine | 0.93 | g | | Leucine | 1.50 | g | | Lysine | 1.55 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.44 | g | | Niacin | 6.68 | mg | | Pantothenic acid | 1.13 | mg | | Phenylalanine | 0.76 | g | | Phosphorus, P | 184.00 | mg | | Potassium, K | 290.00 | mg | | Proline | 0.79 | g | | Protein | 18.86 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 8.20 | mcg | | Serine | 0.71 | g | | Sodium, Na | 89.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.82 | g | | Total lipid (fat) | 9.01 | g | | Tryptophan | 0.19 | g | | Tyrosine | 0.60 | g | | Valine | 1.04 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.29 | mcg | | Vitamin B-6 | 0.42 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.21 | mg | | Water | 71.15 | g | | Zinc, Zn | 3.24 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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