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Nutrition - Facts for Veal, loin, separable lean only, cooked, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Veal, loin, separable lean only, cooked, roasted.
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per common measure #2

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Veal, loin, separable lean only, cooked, roasted

Calories 175 Calories from Fat 61
(35%)
 [1]
% Total Quantity
Total Fat 7g 7%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 106mg 0.11%
Sodium 96mg 0.10%
Potassium 340mg 0.34%
Total Carbohydrate 0g 0%
Protein 26g 26%


NutrientQuantityUnits
Alanine 1.56 g
Alcohol, ethyl 0.00 g
Arginine 1.55 g
Ash 1.43 g
Aspartic acid 2.27 g
Betaine 13.80 mg
Caffeine 0.00 mg
Calcium, Ca 21.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 106.00 mg
Choline, total 105.30 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.30 g
Dihydrophylloquinone 0.00 mcg
Energy 175.00 kcal
Energy 732.00 kJ
Fatty acids, total monounsaturated 2.49 g
Fatty acids, total polyunsaturated 0.57 g
Fatty acids, total saturated 2.58 g
Fiber, total dietary 0.00 g
Folate, DFE 16.00 mcg_DFE
Folate, food 16.00 mcg
Folate, total 16.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.16 g
Glycine 1.35 g
Histidine 0.95 g
Iron, Fe 0.85 mg
Isoleucine 1.30 g
Leucine 2.10 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.17 g
Magnesium, Mg 26.00 mg
Manganese, Mn 0.03 mg
Methionine 0.61 g
Niacin 9.46 mg
Pantothenic acid 1.27 mg
Phenylalanine 1.06 g
Phosphorus, P 222.00 mg
Potassium, K 340.00 mg
Proline 1.10 g
Protein 26.32 g
Retinol 0.00 mcg
Riboflavin 0.30 mg
Selenium, Se 11.60 mcg
Serine 0.99 g
Sodium, Na 96.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 1.15 g
Total lipid (fat) 6.94 g
Tryptophan 0.27 g
Tyrosine 0.84 g
Valine 1.46 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.31 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.37 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.49 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 5.50 mcg
Water 64.59 g
Zinc, Zn 3.24 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. M Fox, C Rayner, P Wu. "Amino Acid composition of Australian foods". 1988 Food Technology in Australia 40 Pg. 320 - 323

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