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Nutrition - Facts for Veal, loin, separable lean only, cooked, braised
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Veal, loin, separable lean only, cooked, braised.
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Veal, loin, separable lean only, cooked, braised

Calories 226 Calories from Fat 80
(35%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 125mg 0.13%
Sodium 84mg 0.08%
Potassium 297mg 0.30%
Total Carbohydrate 0g 0%
Protein 34g 34%


NutrientQuantityUnits
Alanine 2.00 g
Alcohol, ethyl 0.00 g
Arginine 1.97 g
Ash 1.15 g
Aspartic acid 2.90 g
Betaine 16.50 mg
Caffeine 0.00 mg
Calcium, Ca 32.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 125.00 mg
Choline, total 125.40 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.38 g
Dihydrophylloquinone 0.00 mcg
Energy 226.00 kcal
Energy 946.00 kJ
Fatty acids, total monounsaturated 3.27 g
Fatty acids, total polyunsaturated 0.82 g
Fatty acids, total saturated 2.55 g
Fiber, total dietary 0.00 g
Folate, DFE 15.00 mcg_DFE
Folate, food 15.00 mcg
Folate, total 15.00 mcg
Folic acid 0.00 mcg
Glutamic acid 5.31 g
Glycine 1.73 g
Histidine 1.22 g
Iron, Fe 1.10 mg
Isoleucine 1.65 g
Leucine 2.67 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.77 g
Magnesium, Mg 27.00 mg
Manganese, Mn 0.04 mg
Methionine 0.78 g
Niacin 10.05 mg
Pantothenic acid 0.85 mg
Phenylalanine 1.35 g
Phosphorus, P 237.00 mg
Potassium, K 297.00 mg
Proline 1.40 g
Protein 33.57 g
Retinol 0.00 mcg
Riboflavin 0.34 mg
Selenium, Se 14.40 mcg
Serine 1.26 g
Sodium, Na 84.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 1.47 g
Total lipid (fat) 9.15 g
Tryptophan 0.34 g
Tyrosine 1.07 g
Valine 1.85 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.32 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.28 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 7.00 mcg
Water 56.96 g
Zinc, Zn 4.09 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. M Fox, C Rayner, P Wu. "Amino Acid composition of Australian foods". 1988 Food Technology in Australia 40 Pg. 320 - 323

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