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Nutrition - Facts for Veal, loin, separable lean and fat, cooked, braised
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Veal, loin, separable lean and fat, cooked, braised.
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Veal, loin, separable lean and fat, cooked, braised

Calories 284 Calories from Fat 151
(53%)
 [1]
% Total Quantity
Total Fat 17g 17%
Saturated Fat 7g 7%
Trans Fat g %
Cholesterol 118mg 0.12%
Sodium 80mg 0.08%
Potassium 280mg 0.28%
Total Carbohydrate 0g 0%
Protein 30g 30%


NutrientQuantityUnits
Alanine 1.79 g
Alcohol, ethyl 0.00 g
Arginine 1.77 g
Ash 1.11 g
Aspartic acid 2.60 g
Betaine 15.00 mg
Caffeine 0.00 mg
Calcium, Ca 28.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 118.00 mg
Choline, total 113.80 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.34 g
Dihydrophylloquinone 0.00 mcg
Energy 284.00 kcal
Energy 1188.00 kJ
Fatty acids, total monounsaturated 6.73 g
Fatty acids, total polyunsaturated 1.16 g
Fatty acids, total saturated 6.73 g
Fiber, total dietary 0.00 g
Folate, DFE 14.00 mcg_DFE
Folate, food 14.00 mcg
Folate, total 14.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.78 g
Glycine 1.55 g
Histidine 1.10 g
Iron, Fe 1.09 mg
Isoleucine 1.49 g
Leucine 2.40 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.49 g
Magnesium, Mg 24.00 mg
Manganese, Mn 0.03 mg
Methionine 0.70 g
Niacin 9.03 mg
Pantothenic acid 0.79 mg
Phenylalanine 1.22 g
Phosphorus, P 220.00 mg
Potassium, K 280.00 mg
Proline 1.26 g
Protein 30.19 g
Retinol 0.00 mcg
Riboflavin 0.30 mg
Selenium, Se 13.20 mcg
Serine 1.13 g
Sodium, Na 80.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 1.32 g
Total lipid (fat) 17.21 g
Tryptophan 0.31 g
Tyrosine 0.96 g
Valine 1.67 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.21 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.26 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.40 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 7.00 mcg
Water 52.02 g
Zinc, Zn 3.63 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. M Fox, C Rayner, P Wu. "Amino Acid composition of Australian foods". 1988 Food Technology in Australia 40 Pg. 320 - 323

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